\u015eokolad v\u0259 di\u015fl\u0259r<\/p>\n\n\n\n
\u018fg\u0259r siz\u0259 des\u0259l\u0259r ki, \u015fokolad \u2013 z\u0259r\u0259rlidir, inanmay\u0131n.<\/p>\n\n\n\n
\u015eokolad polifenollar\u0131 v\u0259 flavonoidl\u0259ri \u00f6z\u00fcnd\u0259 saxlay\u0131r, hans\u0131lar ki, yaln\u0131z g\u00fccl\u00fc antioksidl\u0259\u015fdiricil\u0259r hesab etmirl\u0259r, h\u0259m d\u0259 kariyesin yaranmas\u0131na k\u00f6m\u0259k ed\u0259n bakteriyalar\u0131n art\u0131m\u0131n\u0131 bo\u011furlar. D\u00fczd\u00fcr, bu yaln\u0131z qara \u015fokolada aiddir (kakaonun t\u0259rkibi \u0259n az\u0131 56% t\u0259\u015fkil edir), v\u0259 \u015fokoladl\u0131 konfetl\u0259r\u0259 deyil. Onlarda-m\u0259hz \u015f\u0259k\u0259r v\u0259 ya \u015f\u0259k\u0259r \u0259v\u0259zedicil\u0259ri olur, hans\u0131lar ki, di\u015f minas\u0131na z\u0259r\u0259r verirl\u0259r. V\u0259, \u0259lb\u0259tt\u0259, z\u0259r\u0259r \u015fokolad\u0131n inan\u0131lmaz istifad\u0259sini vura bil\u0259r \u2013 di\u015fl\u0259r \u00fc\u00e7\u00fcn tam t\u0259hl\u00fck\u0259sizlikl\u0259 (v\u0259 fiqur \u00fc\u00e7\u00fcn!) g\u00fcnd\u0259 50 g \u015fokoladdan \u00e7ox yey\u0259 bil\u0259rsiniz.<\/p>\n\n\n\n
Stomatoloqlar ist\u0259nil\u0259n \u015firniyyat\u0131n, o c\u00fcml\u0259d\u0259n \u015fokolad\u0131n istifad\u0259sind\u0259n sonra di\u015fl\u0259rin t\u0259mizl\u0259m\u0259sini m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n\n\n\n
Bildiyiniz kimi, \u015fokoladda bir \u00e7ox minerallar v\u0259 iz elementl\u0259ri var. Onlar\u0131n bir \u00e7oxu di\u015fl\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. M\u0259s\u0259l\u0259n, kakao paxlas\u0131 ekstrakt\u0131 di\u015f minas\u0131n\u0131n faydal\u0131l\u0131\u011f\u0131 il\u0259 fl\u00fcordan \u00fcst\u00fcn olan v\u0259 onu g\u00fccl\u0259ndir\u0259n madd\u0259l\u0259r ehtiva edir.<\/p>\n\n\n\n
\u00dcmid etm\u0259yin ki, t\u00fcp\u00fcrc\u0259k \u015fokolad\u0131n qal\u0131qlar\u0131n\u0131 yuyula bil\u0259r. Yaln\u0131z su i\u00e7m\u0259k v\u0259 a\u011fz\u0131n\u0131z\u0131 yaxalamaq v\u0259 daha yax\u015f\u0131 \u2014 istifad\u0259d\u0259n sonra di\u015fl\u0259rinizi f\u0131r\u00e7alay\u0131n.<\/p>\n\n\n\n
Gigiyena qaydalar\u0131na riay\u0259t ed\u0259r\u0259k, ist\u0259nil\u0259n vaxt desertd\u0259n rahatl\u0131qla istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u015eokolad v\u0259 di\u015fl\u0259r \u018fg\u0259r siz\u0259 des\u0259l\u0259r ki, \u015fokolad \u2013 z\u0259r\u0259rlidir, inanmay\u0131n. \u015eokolad polifenollar\u0131 v\u0259 flavonoidl\u0259ri \u00f6z\u00fcnd\u0259 saxlay\u0131r, hans\u0131lar ki, yaln\u0131z g\u00fccl\u00fc antioksidl\u0259\u015fdiricil\u0259r hesab etmirl\u0259r, h\u0259m d\u0259 kariyesin yaranmas\u0131na k\u00f6m\u0259k ed\u0259n …<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arasdirmalar"],"_links":{"self":[{"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":2,"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/posts\/1745\/revisions"}],"predecessor-version":[{"id":1752,"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/posts\/1745\/revisions\/1752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/media\/1750"}],"wp:attachment":[{"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentalnews.az\/index.php\/wp-json\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}